Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child

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Amelie Black

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas:

Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child

Sanskrit asanas:

Vrikshasana, Utkatasana, Parivrtta Utkatasana, Adho Mukha Svanasana, Phalakasana II, Balasana

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